Have you ever tried controlling your hunger, yet you always failed to do so? And because of suppressing your hunger, you ended up eating a lot? So instead of losing weight, you even gained weight. It has been proven that drinking a lot of water helps us feel fuller so we end up eating less. But don’t you know that Skim Milk and Olive Oil could also help you alter your hunger? In a study, people who drink Skim Milk during breakfast, eats less during lunch time. Researchers think that skim milk definitely makes a person feel fuller. While Olive Oil is high in “Oleic Acid”. An acid that stimulates the small intestines to make a substance that sends “Full” signal to the brain. So if you want to control your appetite, try to maintain this three liquids on your diet.